Back to the gym I go. Been going but it doesn't do much when you eat badly. Today
3 sets 12 reps:
Leg curls 70 lbs
Cable row 75 lbs
Leg extensions 55 lbs.
Planks 30 second each
Dumbbell bench press 30 lbs.
Barbell curls 40 lbs
Tricep push down 80 lbs.
30 minutes interval runs 3.5 mph/6.0 mph
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